Alison's Vinyassa Flow class is wonderful! I am just renewing my yoga practice after a few years away and she is encouraging and thoughtful. I can hardly wait for my next class. If you already take Pilates like I do, try a Yoga class, it's a great compliment to Pilates.
Alison teaches in the Vinyasa tradition, which is a flowing style of yoga that links breathe with movement and teaches principals of alignment as a theraputic approach for the body. She understands yoga is to be practiced on and off the mat and is always looking to find ways to convey that in class. It is Alison’s joy to share this lifelong practice that brings so much balance, fulfillment and vibrant health. Alison has taught yoga to all ages & ability levels for almost 20 years in Colorado Springs & is happy to join the Sun Pilates team.