I'm a beginner to Pilates and I've been working with Cassandra on the reformer. She is very thoughtful and encouraging, teaching me the basics and challenging me more each week, all while tailoring my sessions to my body's strengths and goals. What an excellent introduction to Pilates, thanks Cassandra!
A former winemaker, Jen’s winery days ended with a back injury incurred during her final harvest in 2015, leading to a lengthy process of trial and error to find relief from the chronic pain. It wasn’t until the discovery of alignment-focused yoga in 2017 that she truly began the healing process. Inspired by the life-changing effects of alignment yoga, she completed her 200-hour teacher training in 2018 at Playoga. Drawn to the biomechanical side of alignment yoga, she is excited to continue to discover how yoga can positively impact the body so that she can both help others who suffer from chronic pain find relief and begin to heal, as well as share her excitement to be teaching with all students. In her free time, Jen, her husband, Jay, and dog, Saxby, an official K9 Member of El Paso County Search and Rescue, travel the country in search of Americana and quirky roadside attractions, documenting their adventures in their travel blog, Tin Sheets to the Wind.