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Katya

I have been practicing Pilates since 2010 and completed my Pilates Mat certification at Concord Pilates in 2014. I am a former competitive Master Rower and an avid exerciser. I enjoy the balance of participating in diverse athletic activities. In addition to Pilates I incorporate power walking, indoor cycling, and swimming to my weekly routine.

 

In 2015 I learned that I had osteoporosis. The diagnosis has been a positive life changing event for me. And, it has also led me to add new exercise activities which I am enjoying greatly. I have added three weight training sessions to my weekly routine. I now also practice Buff Bones® and recently became a Licensed Buff Bones® Instructor. Buff Bones® is a medically endorsed system of movement that strengthens bones and balance. It’s a great workout for anyone. 

 

Since starting my certification training here, I have embraced the Pilates philosophy at Concord Pilates as initiated by Joseph Pilates and integrated by studio owner Mara Sievers. I strive to make my classes a reflection of how these two visionaries approach Pilates, exercise and movement. Now I’m very excited to instruct Buff Bones® classes at Concord Pilates. Clients who have osteopenia or osteoporosis and who are looking for a challenging yet safe Pilates workout can add Buff Bones® to their exercise routine. I look forward to bringing these benefits to the clients of Concord Pilates.


Monday
4:30
 
5:30
PM Group Practice
Tuesday
1:00
 
2:00
PM Group Practice
Friday
1:00
 
2:00
PM Group Practice

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Business Hours *

Pilates Studio HOURS*

Monday
8:30 am - 6:30 pm
Tuesday
8:30 am - 6:30 pm
Wednesday
Open8:30 am - 6:30 pm
Thursday
8:30 am - 6:30 pm
Friday
8:30 am - 6:30 pm
Saturday
8:30 am - 10:30 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.