There is no other place around like Concord Pilates. The instructors work with the individual body and help keep you in proper alignment. My life has changed over the last 2 years, as Pilates has helped me improve my strength, stability and is a perfect compliment to my yoga practice. I have a genetic condition and Pilates has made ALL the difference.
I have been practicing Pilates since 2010 and completed my Pilates Mat certification at Concord Pilates in 2014. I am a former competitive Master Rower and an avid exerciser. I enjoy the balance of participating in diverse athletic activities. In addition to Pilates I incorporate power walking, indoor cycling, and swimming to my weekly routine.
In 2015 I learned that I had osteoporosis. The diagnosis has been a positive life changing event for me. And, it has also led me to add new exercise activities which I am enjoying greatly. I have added three weight training sessions to my weekly routine. I now also practice Buff Bones® and recently became a Licensed Buff Bones® Instructor. Buff Bones® is a medically endorsed system of movement that strengthens bones and balance. It’s a great workout for anyone.
Since starting my certification training here, I have embraced the Pilates philosophy at Concord Pilates as initiated by Joseph Pilates and integrated by studio owner Mara Sievers. I strive to make my classes a reflection of how these two visionaries approach Pilates, exercise and movement. Now I’m very excited to instruct Buff Bones® classes at Concord Pilates. Clients who have osteopenia or osteoporosis and who are looking for a challenging yet safe Pilates workout can add Buff Bones® to their exercise routine. I look forward to bringing these benefits to the clients of Concord Pilates.