I have been working with Emily one-on-one in rehabbing a severely herniated lumbar disc. Her knowledge and attention to the tiniest details of my alignment, balance, mechanics, compensations, gait patterning, etc., is mind-blowing! She's always grabs just the right prop to get me into the optimal positions for each exercise, which is so key given my limited mobility. I walk out after every session feeling more able and confident, and less afraid of my injury. I'm also loving the friendly, team vibe that exists among the staff and members alike. Excellent studio!