Carolina is good at correcting form and helping you target core muscles while relaxing neck and other overworked muscles. The pace and personal instruction is a perfect fit for me. Other pilates classes didn't have the proper pace or feedback I needed to help with postural concerns. I've seen my daily habits shift for the better for having her valuable feedback.
BodyMind Pilates
Pilates Studio in Grand Rapids , MI
5775 28th Street SE
Grand Rapids , MI , 49546
Grand Rapids , MI , 49546
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Featured review
Featured review
Pam G.
Grand Rapids, MI
May 5, 2021
3 Reviews
Show: Latest
Karen S.
May 7, 2021
Karen S.
A year ago I had low back and bilateral hip pain. I could hardly walk any distance and climbing stairs hurt. Even getting dressed was painful. This had been going on for a few years but finally got so bad that I sought out help. I have loved Pilates for a long time but couldn't find the type I liked. In February 2020 I found BodyMind Pilates and I am so grateful. I go most of the time without pain and can do things I haven't been able to do for a long time! Thank you Hannah and Carolina!!! I highly recommend!
Pam G.
Grand Rapids, MI USA
May 5, 2021
Pam G.
Grand Rapids, MI USA
Carolina is good at correcting form and helping you target core muscles while relaxing neck and other overworked muscles. The pace and personal instruction is a perfect fit for me. Other pilates classes didn't have the proper pace or feedback I needed to help with postural concerns. I've seen my daily habits shift for the better for having her valuable feedback.
Bradley Y.
Grand Rapids, MI USA
Apr 23, 2021
Bradley Y.
Grand Rapids, MI USA
A fantastic fully quipped pilates studio with very knowledgeable instructors. They're very up to date on approaches to functional and holistic movement. They're very keen and skilled at discrening how your body, specifically moves. Becoming more aware of your own patterns of movement is an education for sure. With their mastery of the pilates and its equipment they know how to tailor the exercises to best suit your individual progress. Highly recommend.
BodyMind Pilates comment
Thank you for trusting us with your body/mind. It's always a pleasure to work with people as committed to their personal growth as you are
We hope you will continue to experience the many benefits of "working out" from a brain centered Pilates method.
Featured review
Featured review
Pam G.
Grand Rapids, MI
May 5, 2021
Carolina is good at correcting form and helping you target core muscles while relaxing neck and other overworked muscles. The pace and personal instruction is a perfect fit for me. Other pilates classes didn't have the proper pace or feedback I needed to help with postural concerns. I've seen my daily habits shift for the better for having her valuable feedback.
Business Hours *
Pilates Studio HOURS*
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 4:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.
Pam, We're so happy to have you as our client. It's been so gratifying to see you grow stronger, more stable and flexible through these past months. Keep up your curiosity and excellent work!