BodyMind Pilates

Gretchen gave a great private session. Lots of body awareness information and a good workout.

I have been going to Bodymind Pilates for a few years. Both Carolina and Hannah really know the body well and know how to help their clients. Through the pandemic they soldiered on to meet their clients needs by switching to Zoom classes. They have been effective with those classes. They pay close attention to how their clients are feeling health wise and know ways that will benefit your movement. They are attentive to how you are moving when you participate in class and offer modifications to suit different abilities. They are diligent about correcting you when you are not moving correctly so you don't get injured. I worked one on one with Carolina for some time and she really helped me with lower back issues and corrected the way I walked and stood to help with my that too. I recommend her and Hannah highly.

I have worked with Carolina for roughly 13 years. I am a horrible client. I cheat on exercises and use my already strong muscles to perform the movement leaving my weak muscles further ignored resulting in imbalance that cause problems.  Carolina has a gift for catching me cheating and correcting my movement to target the exact muscle groups that need the attention.  Her kind caring no BS way of keeping me from cheating has provided me with the opportunity to regain movement and maintain the blessing of an active lifestyle.   I love Carolina.

A year ago I had low back and bilateral hip pain. I could hardly walk any distance and climbing stairs hurt. Even getting dressed was painful. This had been going on for a few years but finally got so bad that I sought out help. I have loved Pilates for a long time but couldn't find the type I liked. In February 2020 I found BodyMind Pilates and I am so grateful. I go most of the time without pain and can do things I haven't been able to do for a long time! Thank you Hannah and Carolina!!! I highly recommend!

Carolina is good at correcting form and helping you target core muscles while relaxing neck and other overworked muscles.  The pace and personal instruction is a perfect fit for me.  Other pilates classes didn't have the proper pace or feedback I needed to help with postural concerns.  I've seen my daily habits shift for the better for having her valuable feedback.

A fantastic fully quipped pilates studio with very knowledgeable instructors.  They're very up to date on approaches to functional and holistic movement.  They're  very keen and skilled at discrening how your body, specifically moves.  Becoming more aware of your own patterns of movement is an education for sure.  With their mastery of the pilates and its equipment they know how to tailor the  exercises to best suit your individual progress.  Highly recommend.