Featured review

Featured review
5 5 5 5 5
Greensboro, NC
Nov 16, 2018

I am in my third year at Core Integrity Pilates and am getting stronger and feeling healthier every day.  Amanda instills the basics and then continually helps you to challenge yourself to get more each session.  I was never a person who joined classes,  but I am disappointed when I don’t get to class at least three times a week!

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Amanda

Amanda finds that being of service to others by helping them
recognize, cultivate and commit themselves to an active, healthy
lifestyle has been the greatest gift she could ever imagine living
into. Guiding her beloved clients to find their true “core
integrity” is her passion and purpose.  
In 2003, Amanda graduated
with her BFA in Dance, focusing on performance and choreography
from UNCG. After graduation, Amanda became a comprehensively
certified Pilates instructor through Power Pilates® NYC.  She
is now the owner of her Greensboro based studio, Core Integrity
Pilates, a boutique fitness studio and holistic wellness center,
established in 2005, and still growing strong.

One of Amanda's main goals was to clarify and simplify the path for
those talented teachers in training that would follow in her wake.
In  2008, CIP became a Participating Training Center for Power
Pilates, NYC. This allowed for  students going through the
Comprehensive Power Pilates certification program (which includes a
600 hour apprenticeship and in most cases, many miles of travel for
months on end), the opportunity to log self-practice, observation
and practice teaching hours at CIP under Amanda's supervision.
Becoming a teaching studio enabled Amanda and her growing team to
offer guidance and support to those working toward their
certification, which can be a very stressful and confusing time, as
well as providing them with more convenience and less
travel. 

Amanda holds
her Prenatal and Postpartum Pilates Specialist certification from
the Center for Women's Fitness. She finds this specific population
to be incredibly intriguing, inspiring and rewarding to teach. She
hopes to pursue further levels of training and expertise in this
area in order to expand the pre and postnatal program offerings at
CIP. 

She is also a certified Barre instructor and Teacher Trainer. She
is ACE Certified to teach Group Exercise. Adding a Barre program to
the CIP repertoire was such a natural fit for the life long dancer,
melding two of her passions into one brilliant, beautiful
offering!! 

The last pieces
of the “whole wellness” puzzle came together when Amanda discovered
the myriad benefits of nutritional cleansing and rebalancing in the
summer of 2015. Working 18-20 hour days 7 days a week can take it's
toll on a body (not to mention mind and spirit!) so finding a
simple solution to help re-set her body's ability to assimilate
nutrition, and then flooding it with the cleanest, most beautifully
sourced superfoods on earth, was (and is) KEY to her survival.
This, in combination with the use of pure essential oils, has had a
dramatic impact on her health. Her goals now include sharing this
wealth of holistic knowledge with as many people as possible and to
coach them through each step of this profound yet simplistic
process of helping their bodies function as the miracles that they
ARE!!! 

She continues to teach, run her businesses, weave dreamcatchers and
create other eclectic boho art, and dance professionally...
constantly seeking opportunities to share the healing gifts of
movement and holistic wellness with others!
 


Monday
9:30
 
10:25
AM Your Ass is Mine! *focus on lower body trouble zones*
12:30
 
1:20
PM Barre
Tuesday
9:30
 
10:30
AM Barre
10:30
 
11:30
AM "Pilates for Life" Group Equipment
Wednesday
6:00
 
6:55
AM Barre
9:30
 
10:25
AM Joey's Bag o' Donuts
6:00
 
7:00
PM New Baby, New Body
Thursday
10:30
 
11:25
AM Gentle Pilates Equipment
6:00
 
6:55
PM RevMill Residents & Tenants: Stick
Friday
9:30
 
10:25
AM 'Cut' Above the Waist: *focus on upper body*
Saturday
9:30
 
10:25
AM Creative Pilates Choreography

See other staff members


Featured review

Featured review
5 5 5 5 5
Greensboro, NC
Nov 16, 2018

I am in my third year at Core Integrity Pilates and am getting stronger and feeling healthier every day.  Amanda instills the basics and then continually helps you to challenge yourself to get more each session.  I was never a person who joined classes,  but I am disappointed when I don’t get to class at least three times a week!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7pm
6am - 7:30pm
8:30am - 8pm
6am - 1pm
8:30am - 1:30pm
Closed
* Holiday Schedules Vary - Please contact us for more info