Laurie, the co-owner of the Studio asked me; “what keeps you coming back?”. I have been doing Pilates regularly, on a weekly basis, for about 12 years, and I found it very helpful with a pain management. It's not only cheaper than co-pay at physical therapy, it is more fun and social. For my physical issues, it definitely works better than yoga did, I like the focus on mobility and toning and general tips for daily functioning. So yes, that's why I usually go for 2x a week at the Hadley Pilates Studio. The knowledgeable & friendly staff helps, too!