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Terree

I’ve always enjoyed the feeling of movement, whether it be with Pilates, dancing, or taking a walk. I think it’s the fact that it allows you to focus and be present in the moment as well as feel a sense of accomplishment afterward. As a nurse, I understand the importance of preventative care and Pilates is all about doing just that. By keeping our bodies active and strong, we’re able to enjoy the things we love doing for longer.

I first discovered Pilates at Avalon School of the Arts, where my then 3-year-old daughter was taking dance classes. Mandy was offering a mat class two evenings a week and I thought, why not give this a try? This would be something for myself. I was hooked after the first class. That was 2008 and, not only have I grown in my love and understanding of Pilates, but I have had the privilege of doing this alongside an incredible teacher and friend.

No matter where I go, my journey keeps bringing me back to Pilates. After much searching and exploring it has been right in front of me the whole time. I am pursuing my Comprehensive Certification with Balanced Body and PMA.


Monday
8:00
 
8:50
AM Moving to Mastery
9:00
 
9:50
AM Rooted in Principles
10:00
 
10:50
AM Rooted in Principles
5:15
 
6:05
PM HeartCore Reformer
6:15
 
7:05
PM Power & Flow
Wednesday
7:00
 
7:25
AM Awaken & Flow
8:00
 
8:50
AM Rooted in Principles
9:00
 
9:50
AM Moving to Mastery
Friday
7:00
 
7:25
AM Awaken & Flow
8:00
 
8:50
AM Rooted in Principles

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Business Hours *

Pilates Studio HOURS*

Monday
8:00 am - 8:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
7:00 am - 7:30 pm
Thursday
8:00 am - 8:30 pm
Friday
7:00 am - 4:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.