Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

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Shimon
Shimon Darwick, LMY, RYT
Instructor
 
Shimon Darwick  loves to inspire people to have fun in life.  He has dedicated his life to learning the holistic arts of vitality through coaching programs like the Institute for integrative nutrition, Landmark ed., the Gratitude training, and a variety of yoga trainings in kundalini, the Nosara Institute interdisciplinary training in Costa Rica, and Laughter yoga.   He has taught in places such the Omega Institute in New York and Blue Spirit retreat center in Costa Rica.
 
Shimon also practices integrative massage, and offers comprehensive health coaching.

Monday
10:00
 
11:00
AM Yoga with Shimon - Virtual

See other staff members


Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 11:30pm
7:30am - 7:30pm
8:30am - 7:30pm
9am - 7:30pm
8:30am - 7:30pm
9am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.