I just had a personal visit with Chimêne and it was eye opening. I didn't realize how much my neurological imbalances status post stroke went right down to my core. Like a good physical therapist, she focuses on stability before mobility and therefore we are starting at the core and working our way out. Thank you to the Pilates studio for providing this service of neurokinetic therapy to our community. I hope to learn a lot more in my future visits.
Erica started practicing yoga over 20 years ago, and it has since played a huge role in shaping her life. She spent many years traveling and living abroad in Italy, Spain, New York, Mexico, Thailand, Greece, and Israel, practicing and teaching yoga and language. Her practice as a student took her deeper into her passion and journey as a teacher, and 10 years ago while living in Italy she began teaching Vinyasa yoga. She has continued to teach yoga in studios, while traveling, and through the online business she has built, Vetra Fitness. Her approach is athletic and alignment based, using the fullness and softness of breath to create space and joy in the physical body. In her classes you will be encouraged to meet your Self - to discover and grow deeper in love, courage, and true strength both on and off your mat.