Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

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Erica

Erica started practicing yoga over 20 years ago, and it has since played a huge role in shaping her life. She spent many years traveling and living abroad in Italy, Spain, New York, Mexico, Thailand, Greece, and Israel, practicing and teaching yoga and language. Her practice as a student took her deeper into her passion and journey as a teacher, and 10 years ago while living in Italy she began teaching Vinyasa yoga. She has continued to teach yoga in studios, while traveling, and through the online business she has built, Vetra Fitness. Her approach is athletic and alignment based, using the fullness and softness of breath to create space and joy in the physical body. In her classes you will be encouraged to meet your Self - to discover and grow deeper in love, courage, and true strength both on and off your mat. 


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Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 11:30pm
7:30am - 7:30pm
8:30am - 7:30pm
9am - 7:30pm
8:30am - 7:30pm
9am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.