I went to the Fascial Refresh class, and I am 100% convinced that anyone who has an iota of stress in their life should make this class a priority. It helped me be more aware of my breathing, how my body was at rest, and then after the class, to bring you back to those 2 things and becoming aware of how the different stretches and exercises, made a difference. I have never been to a class where I could notice the difference immediately before. The teacher was open and joyful. She explained things without judgment if you got it wrong. The atmosphere was one of fun. We were making jokes with people we had never met before. The gym was clean and organized. Plus it smelled wonderful! Not like a gym at all!! Signed up for the recurring class, and now I can't wait to try the Bungee and Ariel classes too
Erica started practicing yoga over 20 years ago, and it has since played a huge role in shaping her life. She spent many years traveling and living abroad in Italy, Spain, New York, Mexico, Thailand, Greece, and Israel, practicing and teaching yoga and language. Her practice as a student took her deeper into her passion and journey as a teacher, and 10 years ago while living in Italy she began teaching Vinyasa yoga. She has continued to teach yoga in studios, while traveling, and through the online business she has built, Vetra Fitness. Her approach is athletic and alignment based, using the fullness and softness of breath to create space and joy in the physical body. In her classes you will be encouraged to meet your Self - to discover and grow deeper in love, courage, and true strength both on and off your mat.