Featured review

Featured review
5 5 5 5 5
Ithaca
Jan 13, 2020

I went to the Fascial Refresh class, and I am 100% convinced that anyone who has an iota of stress in their life should make this class a priority. It helped me be more aware of my breathing, how my body was at rest, and then after the class, to bring you back to those 2 things and becoming aware of how the different stretches and exercises, made a difference. I have never been to a class where I could notice the difference immediately before.  The teacher was open and joyful. She explained things without judgment if you got it wrong. The atmosphere was one of fun. We were making jokes with people we had never met before.  The gym was clean and organized. Plus it smelled wonderful! Not like a gym at all!! Signed up for the recurring class, and now I can't wait to try the Bungee and Ariel classes too

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Lily

Lily has maintained a dedicated yoga practice for almost 15 years. She has explored a variety of yoga techniques and styles—Kripalu and BIkram being two of her favorites. In 2016, Lily joined the Pilates Room as a student and instantly fell in love with Urban Rebounding. Rebounding’s dance-like approach to fitness has given her the physical, emotional, and spiritual workout she needs to #bounce through life with joy. 

With the encouragement and support of Tori Brown, Lily decided to pursue a certification in Urban Rebounding and is thrilled to have joined the Pilates Room as an instructor.  

When she’s not bouncing, Lily is a grateful mom to Ruby; a lively friend to Kathryn; and a clumsy Doctoral Candidate in Organizational Behavior at Cornell. 

 

Tuesday
9:30
 
10:15
AM Rebounding
Wednesday
4:30
 
5:15
PM Rebounding
Friday
10:30
 
11:15
AM Rebounding
Saturday
11:00
 
11:45
AM Rebounding

See other staff members


Featured review

Featured review
5 5 5 5 5
Ithaca
Jan 13, 2020

I went to the Fascial Refresh class, and I am 100% convinced that anyone who has an iota of stress in their life should make this class a priority. It helped me be more aware of my breathing, how my body was at rest, and then after the class, to bring you back to those 2 things and becoming aware of how the different stretches and exercises, made a difference. I have never been to a class where I could notice the difference immediately before.  The teacher was open and joyful. She explained things without judgment if you got it wrong. The atmosphere was one of fun. We were making jokes with people we had never met before.  The gym was clean and organized. Plus it smelled wonderful! Not like a gym at all!! Signed up for the recurring class, and now I can't wait to try the Bungee and Ariel classes too

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
7:30am - 7:30pm
9am - 7:30pm
9am - 7:30pm
Open9am - 7:30pm
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info