Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

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Gillian

Gillian Desonier-Lewis, RYT-200

Gillian is a 200-RYT yoga teacher certified by Collective Soul Yoga & Movement in Ohio. She recently moved to Ithaca from Ohio, where she completed a degree in Sustainable Food Systems and taught at her local yoga studio. Her teaching style is based in Hatha and incorporates various elements of vinyasa, breathwork, and meditation. 

She is a part-time artist and believes that an integrative wellness model (mind, body, and spirit!) is essential in fueling the creative brain. Her favorite aspect of yoga is its accessibility for every body type and fitness level, so you can expect generous options and modifications in all of her classes.


Monday
4:30
 
5:25
PM All Level Vinyasa Yoga - Local
4:30
 
5:25
PM All Level Vinyasa Yoga - Virtual
Wednesday
5:30
 
6:15
PM BarreX - Local
5:30
 
6:15
PM BarreX - Virtual
Thursday
6:30
 
7:30
PM FLIGHT FLOW - Aerial Yoga/Fitness
Sunday
5:30
 
6:30
PM FLIGHT FLOW - Aerial Yoga/Fitness

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Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 11:30 pm
Tuesday
7:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
9:00 am - 7:30 pm
Friday
8:30 am - 7:30 pm
Saturday
Open9:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.