I went to the Fascial Refresh class, and I am 100% convinced that anyone who has an iota of stress in their life should make this class a priority. It helped me be more aware of my breathing, how my body was at rest, and then after the class, to bring you back to those 2 things and becoming aware of how the different stretches and exercises, made a difference. I have never been to a class where I could notice the difference immediately before. The teacher was open and joyful. She explained things without judgment if you got it wrong. The atmosphere was one of fun. We were making jokes with people we had never met before. The gym was clean and organized. Plus it smelled wonderful! Not like a gym at all!! Signed up for the recurring class, and now I can't wait to try the Bungee and Ariel classes too
Her experience includes rehabilitation of a wide variety of spinal and sacroiliac disorders, movement impairments sydromes due to muscle imbalances, and pre and post surgery rehabilitation. She has studied the M.E.L.T method and various self mobilization techniques and incorpates them into her Pilates practice as needed. She is FMS Rock Tape certified, which can be used to increase circulation, and enhance performance and efficency of movement. Recently, she has attained a NeuroKinetic Therapy Certification. NKT is a system for assessing and optimizing neuromuscular communication to improve motor control and reprogram dysunfctional movement patterns.
Montivero-Cole and Brown opened the region's first Pilates studio, The PILATES Room , in 2001. They created and trademarked AQUALATES® - Pilates Inspired Aquatics in 2006. With an emphasis on client education, the pair continue to expand upon their personal certifications with several hours of continuing education every year, and offer their clients and students superior insight into the benefits of movement.