Chimene is awesome! She helped me work through some of my physiological issues many years ago and has allowed me with open arms to re-enter her realm of expertise. Stearn yet encouraging, informative and non-judgemental. Smiles and open arms when you enter her kingdom.
Liz began her fitness instructor career in 2006 when she began teaching indoor cycling. She is a certified Spinning Instructor through Mad Dogg Spinning and has completed training with Stages, a cycling program designed to use power to improve fitness and athletic performance.
In 2012 Liz completed her Pilates mat training with Pilates Associates Teacher Training Institute and has been teaching ever since! She continues to explore health, wellness, and fitness by taking advantage of ongoing training and educational opportunities to support her teaching. Over the years she has received certifications in TRX, PIYO, and numerous CEU’s in the indoor cycling world. Her classes focus on body awareness, good form. They are challenging with an emphasis on fun!