Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

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Elizabeth
Liz Klohman 
PATTI Pilates Certified Instructor
 
Liz began her fitness instructor career in 2006 when she began teaching indoor cycling. She is a certified Spinning Instructor through Mad Dogg Spinning and has completed training with Stages, a cycling program designed to use power to improve fitness and athletic performance. 

In 2012 Liz completed her Pilates mat training at the Pilates Room and has been teaching ever since!  She's continues to explore health, wellness and fitness by taking advantage of on-going trainings and educational opportunities to support her teaching. Over the years she has received certifications in TRX, PIYO and numerous CEU’s in the indoor cycling world. Her classes focus on body awareness, good form, are challenging and fun.

 


See other staff members


Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
7:30am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 7:30pm
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info