I just had a personal visit with Chimêne and it was eye opening. I didn't realize how much my neurological imbalances status post stroke went right down to my core. Like a good physical therapist, she focuses on stability before mobility and therefore we are starting at the core and working our way out. Thank you to the Pilates studio for providing this service of neurokinetic therapy to our community. I hope to learn a lot more in my future visits.
Lita Remsen, RYT
Lita has been practicing yoga for several years. Through this practice, Lita was inspired to learn more about our amazing anatomy and self care/movement practices to support living well (and pain free) in our bodies with grace and strength This lead her to become certified in Yoga E-RYT200, Yoga Tune Up®, The Roll Model Method®, Pilates Mat, and Barre. In addition, she has studied Yamuna Body Rolling, Ki Hara Resistance Stretching and Postural Fitness.