Featured review

Featured review
Ithaca, NY
Dec 9, 2022

I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym.  All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks!  I am truly looking forward to the next classes i have signed up for!

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Sylvie

Sylvie Yntema, LMT, NCPT, NKT3
 Pilates Instructor, Personal Trainer & Massage Therapist

Sylvie has always loved movement as a form of expression and also as a path to achieve healing. This led her to begin her exploration of Pilates. In 2014 she completed her 1000 hr training with Pilates Associates Teacher Training Institute and became a Nationally Certified Pilates Teacher (NCPT). She is also a licensed massage therapist (LMT), and a NASM Certified Personal Trainer (CPT). In addition, she holds certification as a Level 3 Neurokinetic Therapy practitioner (NKT).


Tuesday
8:30
 
9:15
AM HIIT More - Local
8:30
 
9:15
AM HIIT More - Virtual
Wednesday
10:30
 
11:30
AM Reformer Fundamentals

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Featured review

Featured review
Ithaca, NY
Dec 9, 2022

I am so glad I bought the 2 week trial membership! The class offerings are varied and unique compared to a typical gym.  All the instructors I have met so far are friendly, welcoming and knowledgable. The pilates class and the pilates reformer class are a great workout and the arial yoga is alot of fun . Savasana offers a very different experience when held in the cocoon of the arial silks!  I am truly looking forward to the next classes i have signed up for!

Business Hours *

Pilates Studio HOURS*

Monday
Open
Tuesday
7:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
9:00 am - 7:30 pm
Friday
8:30 am - 7:30 pm
Saturday
9:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.