Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

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Sylvie

Sylvie Yntema, LMT, NCPT, NKT3
 Pilates Instructor, Personal Trainer & Massage Therapist

Sylvie has always loved movement as a form of expression and also as a path to achieve healing. This led her to begin her exploration of Pilates. In 2014 she completed her 1000 hr training with Pilates Associates Teacher Training Institute and became a Nationally Certified Pilates Teacher (NCPT). She is also a licensed massage therapist (LMT), and a NASM Certified Personal Trainer (CPT). In addition, she holds certification as a Level 3 Neurokinetic Therapy practitioner (NKT).


Tuesday
8:30
 
9:15
AM HIIT More - Local
8:30
 
9:15
AM HIIT More - Virtual
Wednesday
10:30
 
11:30
AM Reformer Fundamentals
Thursday
11:30
 
12:30
PM Reformer Fundamentals

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Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 11:30 pm
Tuesday
7:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
9:00 am - 7:30 pm
Friday
Open8:30 am - 7:30 pm
Saturday
9:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.