I had never tried pilates before, so was a bit nervous about going to this class. I signed up for the Intro Special Single Reformer Class with goal of strengthening my back muscles and stretching my hips. I also have been going to a chiropractor for some joint issues, so thought the pilates class could help me to be stronger and have less pain. Tannis was my instructor today, and she was excellent and very patient and personable with me since I'd never done pilates previously. Thank-you Tannis!!! I will definitely be back and spread the good word that you are here.
TEACHING LIVESTREAM AND VIDEO ON DEMAND. Erica discovered Pilates as a way to regain strength, balance, and control after recovering from major spinal fusion surgery for scoliosis in 2002. As a dancer, she learned the value of building stronger core muscles in order to improve postural alignment, prevent further injury and pain, and reintegrate complex movement back into her body safely and effectively. As a Pilates practitioner and instructor, she has since developed a greater appreciation for the method and it's focus on functional movement, uniform muscle use, flexibility, and awareness and hopes to help others realize the benefits of Pilates according to each individual's needs and goals. Erica received her Pilates training through the Body Arts and Science International (BASI) Comprehensive Teacher Training program and holds a BA in Sociology from Loyola Marymount University.