Karen Cross

Instructor

Momentum Pilates

Throughout my 25-year career in sales, customer relations and marketing I was always looking for that form of exercise that would hold my interest and help balance my life.After discovering Pilates in 2013 and experiencing firsthand the positive impact pilates had on my daily life, I’ve never looked back! Inspired by this method of exercise – with its approach to both mind and body – in 2015 I began the journey to become a certified Stott Pilates Instructor. When I’m not at the studio I can be found supporting local businesses as the CEO of the Greater Kingston Chamber of Commerce.A BIG thank you to all the Momentum clients who have embraced my journey and have participated in my classes so far. It goes without saying the support of Peggy and the entire staff has been greatly appreciated.Looking forward to seeing you in class soon! In the meantime, sharing with you my favourite Joseph Pilates quote…“Change happens through movement and movement heals.”