Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

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Susan

Susan has been teaching classes for 30 years taking satisfaction from sharing her love of the industry with like-minded people and watching newcomers grow stronger and gain confidence in their own bodies. After dabbling in pilates for a few years and gaining an appreciation of its benefits for all age groups, Susan became certified as a Stott Pilates mat instructor in 2015. She is certified in TRX suspension training and as a fitness instructor with the Canadian Association of Fitness Professionals. In addition to TRX and pilates, she teaches step, weight training and barre.  She is a commercial banker and enjoys travelling and gardening when not in the studio.


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Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.