Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

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Susan

Susan has been teaching classes for 30 years taking satisfaction from sharing her love of the industry with like-minded people and watching newcomers grow stronger and gain confidence in their own bodies. After dabbling in pilates for a few years and gaining an appreciation of its benefits for all age groups, Susan became certified as a Stott Pilates mat instructor in 2015. She is certified in TRX suspension training and as a fitness instructor with the Canadian Association of Fitness Professionals. In addition to TRX and pilates, she teaches step, weight training and barre.  She is a commercial banker and enjoys travelling and gardening when not in the studio.


Tuesday
10:00
 
10:55
AM TRX + Cardio
Thursday
10:00
 
10:55
AM Pilates Sculpt: 50+

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Featured review

Featured review
5 5 5 5 5
Kingston, ON
Aug 13, 2016

The TRX core fusion is a great work out for the whole body.  The work out is easily adaptable to your fitness level.  I especially like the squat, lunges, back and chest using the TRX.  Susan is a fantastic teacher!

Louise

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.