The TRX core fusion is a great work out for the whole body. The work out is easily adaptable to your fitness level. I especially like the squat, lunges, back and chest using the TRX. Susan is a fantastic teacher!
Louise
The TRX core fusion is a great work out for the whole body. The work out is easily adaptable to your fitness level. I especially like the squat, lunges, back and chest using the TRX. Susan is a fantastic teacher!
Louise
Susan has been teaching classes for 30 years taking satisfaction from sharing her love of the industry with like-minded people and watching newcomers grow stronger and gain confidence in their own bodies. After dabbling in pilates for a few years and gaining an appreciation of its benefits for all age groups, Susan became certified as a Stott Pilates mat instructor in 2015. She is certified in TRX suspension training and as a fitness instructor with the Canadian Association of Fitness Professionals. In addition to TRX and pilates, she teaches step, weight training and barre. She is a commercial banker and enjoys travelling and gardening when not in the studio.
The TRX core fusion is a great work out for the whole body. The work out is easily adaptable to your fitness level. I especially like the squat, lunges, back and chest using the TRX. Susan is a fantastic teacher!
Louise