Body & Soul Pilates

Body & Soul Pilates is wonderful! Sherry and her staff are excellent at what they do. The workouts never get boring, and always push your body, without being high-impact or too intense. Everything may be modified for your abilities and limits. Additionally, the stretches one may achieve on the reformer is amazing. The facility is inviting, clean, fresh, and professional. They have excellent reformers that offer cool workouts I've not done at other pilates studios. I believe everyone should try reformer pilates!

This is a very laid back studio.  Instructors go out of their way to teach to the individual’s needs and physical abilities.  I would recommend this studio to all ages all genders and all shapes and sizes.

I Love my sessions at Body and Soul! Good instruction and form are important to me. Thank you, Sherry and Sally, for working with each of us to be our healthiest best.

Sherry is knowledgeable, encouraging, and an experienced teacher. Her attention to form and willingness to provide a “picture,” so a person is able visualize the action are invaluable be it one on one or in a full class.

I am so glad I tried Reformer Pilates.  Sherry was great to work with and I’ll definitely be joining a class after my private lessons.

I've been going to Body & Soul Pilates for about six months.  I love going to classes...it's almost addictive.  And the results I saw in just a few months were satisfying and encouraging.  Sherry is a wonderful instructor.  She won't let you do more than you can handle...and she always has alternative moves if something is beyond your ability.  Just love her!

So glad to have discovered this gem. Love Love

I highly recommend Body & Soul Pilates.  I have never done reformer Pilates before this and I love it.  Sherry, is fun, patient, knowledgeable and helps you adjust the task according to any weaknesses you may have like back or neck problems.  I have been going to Body and Soul for several months now and can tell an amazing difference in my core, strength in arms, legs and overall stamina.  Additionally every time I go I make a new friend and/or reconnect with someone I haven't seen in some time.  Come join us!  Becky Cade

I’m always tired but refreshed after Pilates sessions.

Love the Reformer classes, and Sherry is a great instructor!