Linda Kress has been involved in fitness for over 20 years and is a Level II (2 Star) Spin Instructor for MadDog Athletics. She is also certified in Spin/Core, Spin/Flex, Total Body Conditioning, Les Mills Body Pump and TRX Suspension Training.
Linda's exercise philosophy is safety first. She believes in focusing on breath and form, listening to your body and having fun.
Linda's outlook on life is to always have goals, create personal challenges, embrace the positive, neutralize the negative, keep your inner child and enjoy life.