I have been working with Ed, receiving Muscle Activation Technique treatments, since 2013. He got me active again, after poor body alignment started to restrict my activity levels. I'm very active. I practice martial arts, and I'm over 60. So, getting back to what I love was really important to me.
This year, I underwent a hip replacement. What? you say. That was it? End of being active? No way! Due to all the MAT and posturology work I had done with Ed, my recovery was fast. My continued work with Ed has ensured that I am slowly, but surely, returning to my previous levels of activity. It's awesome!
Fernanda Aldaz, an Associate Professor of the Imperial Society of Teachers of Dancing (ISTD) holds a Degree in Contemporary Dance from the London Studio Center.
She began taking Pilates in high school as a way to prevent dance injuries and instantly fell in love with its mechanics. Fernanda was certified by Sport City University and trained at Body Evolution Pilates both in her native Mexico City. Her knowledge of anatomy and movement helps her create challenging workouts uniquely suited to each individual's preferences and abilities.