I have been working with Ed, receiving Muscle Activation Technique treatments, since 2013. He got me active again, after poor body alignment started to restrict my activity levels. I'm very active. I practice martial arts, and I'm over 60. So, getting back to what I love was really important to me.
This year, I underwent a hip replacement. What? you say. That was it? End of being active? No way! Due to all the MAT and posturology work I had done with Ed, my recovery was fast. My continued work with Ed has ensured that I am slowly, but surely, returning to my previous levels of activity. It's awesome!
Sifa has been teaching Pilates in the New York area since 2009.
As a professional
dancer and choreographer, her love for physical preservation led to
certifications with Balanced Body and Stott Pilates, NASM Personal Training and Zumba Fitness. Her rich background allows her to draw from a diverse combination of classical and contemporary Pilates
techniques. Clients will benefit from a vigorous, full-body workout as she addresses all differences in body types, answers to special and therapeutic needs and offers appropriate challenges and modifications when needed.