Integrated Fitness

Even after almost 20 years of working with Donna her skillful Pilates teaching and coaching continues to be a most important part of our physical fitness program.  She has tailored the Pilates exercises to our needs and ages.  She continually challenges us but never beyond what we can handle and always (well, almost always!) makes it fun and interesting.  We continue to look forward to our weekly  sessions with her.  In addition to the Pilates training, Donna understands any minor pains and aches we might have and always has suggestions and techniques to help.  We could not possibly be more satisfied with the relationship we have with her and look forward to it continuing even further into our old age.

I've been working with Donna and Integrated Fitness for the past two months. I cannot overstate how much it has helped me in terms of flexibility, pain relief, and overall fitness. I have a fused spine (L5-S1) and was having issues with pain, mobility and quality of life. Donna has changed that. She is kind, patient, and knowledgeable. I cannot recommend her practice more highly.  I can play golf again without pain, and while not easy, my core and legs have rebounded to college levels (I am 49). In terms of fitness and health, this is the best decision I have ever made.  Do yourself a favor and check out Integrated Fitness. It will change your life for the better.

Donna‘s Thai massage is the best ever! She has helped reduce my pain level significantly. Her one on one Pilates training is exceptional and she focuses on key areas and understands just how far to push with the pain level.  Her level of expertise is impressive. I look so forward to my weekly visits with her!

Carol and I are Donna's oldest and almost her longest continuous clients (~20 years!) Her skillful Pilates teaching and coaching has been a pivotal point in our physical fitness program for all this time.  She has tailored the Pilates exercises to our needs and ages.  She continually challenges us but never beyond what we can handle and always (well, almost always!) makes it fun and interesting.  We continue to look forward to our weekly  sessions with her.  In addition to the Pilates training, Donna understands any minor pains and aches we might have and always has suggestions and techniques to help.  We could not possibly be more satisfied with the relationship we have with her and look forward to it continuing well into our old age.