Inspired Pilates and Yoga

Personal Practice: I started Pilates in 2014

Teaching Since: 2018

About Me: I’m a German girl who loves life at the beach in Cronulla.

Always looking for a fun time and and adventure I’m often found cruising in our campervan up and down the coast. I enjoy sharing my passion Pilates and always strive to make every single class fun, effective and different.

About My Classes: In my class you will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density ,all combined with a good amount of fun. You will leave the class feeling stronger and comfortable in your joints, and refreshed and energized in every cell of your being.

Personal Practice: I was first introduced to Mat Pilates when I stopped training gymnastics and aerobics, but it wasn't until many years later that I tried Reformer Pilates at Inspired Pilates and Yoga when I instantly became addicted to it! Amazed with its body-mind effects and the subtle power of the reformer springs, I was inspired to share the benefits of the discipline by enrolling in a Reformer instructor course through Polestar, an international authority in Pilates teacher training.

Teaching Since: 2019

About Me: I am a Pilates fanatic, mother of Leon, frequent traveller, MBA student, Marketing Executive... In short: a constant learner embracing the flow of life :)

About My Classes: My classes bring a challenging and dynamic whole body workout suitable for everybody and every body. I strive to energise, uplift and inspire members by assisting them to experience functional movement and reap the body-mind benefits of Pilates.

Personal Practice: I went to my first yoga
class when I was a student Naturopath and looking for a bit of
stress reduction - back in 1992! Having had many years dance
training as a child/teen I immediately loved the sense of moving my
body again!
I have had an 'on again off again' relationship with my
own personal practice which got re-ignited in 2018 when I
studied Kundalini Yoga with a commitment to
a regular morning practice which includes movement,
breath and meditation. 
Teaching Since: 1997, full time since 2009
About Me: Yoga for me is a true love! Its right
up there with my dog, coffee and of course my husband and
kids! (Not in any particular order) I am constantly fascinated by
the human body and what it can achieve. The ultimate in this
for me is pregnancy and birth! 
About My Classes: Whatever class style I teach
I believe its important to move your body and connect with how it
feels, also to breath, I often include various breathing
practices and to stop and connect in the form of meditation. The
intensity of these practices will vary depending on the
class focus.One of my greatest passions is teaching pregnancy
yoga. This time presents an amazing opportunity to really connect
deeply with yourself and the little being growing inside you.
Its a time you can have a profound effect on your unborn
child and on your upcoming birth and birthing experience.
In my classes you will spend time working on strengthening
your body in preparation for your growing baby and the
demands that places on your body, and also preparing for
labour physically, mentally and emotionally!

Personal Practice: I’ve been practicing Mat Pilates for the last 10 years and reformer for the last 4 years.

Teaching Since: I started teaching in beginning of 2019 and absolutely love it.

About Me: I was born and raised in Switzerland and decided to move to Australia in 2012. I’ve danced all my life and completed a dance degree after school which allowed me to teach dance as well as work within the industry. I found my love for fitness and Pilates here in Sydney. 

About My Classes: My goal is to get each client moving to their best ability. I love to give layers and sequences to progressively challenge the class and continue the flow. You will break a sweat, feel the burn and hopefully have a laugh with me during class. 

Personal Practice: I started dancing when I was
4, and later started practicing yoga in 2008. Yoga became a part of
my daily life in 2017, helping me to connect my body and mind.
 
Teaching Since: dance since 2006 and yoga
2018
 
About My Classes: I start my classes with a
mediation or pranayama (breathing) exercise, followed by a flow of
asanas to connect your body and breathing, drawing awareness to
your body and mind. A mix of building strength and increasing
movement and flexibility. I want to share with you the benefits
that yoga has given me - leaving class with a clear mind, and a
strong and relaxed body.
 
About Me: I really began to notice and enjoy
the benefits that yoga provided after having 2 children. Helping me
to find some calm and peace in the chaos that can be life. Yoga
started to become more than just asanas in a class and more about a
way of living. I became curious about life and my place and purpose
and I’m still on this exciting journey of learning and sharing some
of the amazing philosophies of yoga.
When I’m not in the studio practicing yoga or pilates, you will
find me teaching dance, riding my bike, baking cakes or enjoying
the outdoors with my little family.

Personal Practice: Since 1992. From a young age I had an interest in health and wellbeing and was inspired to learn more about living a holistic lifestyle. The learning is my life journey.

Teaching Since: 2002

About Me: I am a dedicated personal and rehab trainer, physique transformation specialist, as well as devoted meditation and mindset coach. To add to my repertoire are internationally qualified Yoga Teacher and Pilates Instructor and accredited Master Life Coach. I love spending time in nature, and I’m a committed health foodie with a passion for energy healing and writing.

About My Classes: My aim is to bring back balance and enhance the wellbeing of each and every client, empowering them to be the best versions of themselves. Embodying a unique style that integrates the science of yoga, real food nutrition, growth mindset, meditation and mindfulness, as well as the principles of pilates, yogilates, and resistance training.

Personal Practice: I’ve been practicing
for around 2 years! I first was introduced to reformer in 2017 and
absolutely fell in love with it!
 
Teaching since: I’ve been teaching since
the start of 2019.
 
About My Classes: My classes are always
different, I like changing it up consistently to keep things fun
and my clients motivated. I like training all parts of the body so
my clients can get as much out of the workout as possible. I like
to teach a tough class that challenges my clients, but not
unrealistically hard to the point where it’s not achievable. I want
my clients to feel as if they have done a workout and worked hard
by the end of the session! 
 
About Me: I love everything health and
fitness! I’ve always been an active person who thrives on an active
and healthy lifestyle. I practice meditation everyday, yoga (almost
everyday!) and off-course, Pilates. 
I’m a sucker for a good book and love listening to podcasts.
Anything to add to my self development always appeals to
me! 
The beach is probably my favourite place in the world and you
will find me outdoors any chance I get! Being amongst nature really
grounds me and helps me clear my head when I’m feeling a little but
foggy!

Personal Practice: I first started Pilates around age 16 as a means to improve my ballet technique

Teaching Since: 2012

About My Classes: I love the technical aspect of movement and as such aim to ensure you're working with good technique throughout. I want you to feel as though you've worked hard in class but without feeling completely exhausted....except maybe in Barre Belle

About Me: Owner of this here little studio. Former Dance Teacher, Personal Trainer, Pole Dancing Instructor. Crazy cat lady. Total music nerd.

Personal Practice: I first started practicing Pilates as a sixteen year old to compliment my dance studies and to help rehab injuries sustained from dance and sport.

Teaching Since: 2016

About My Classes: My classes challenging yet fun, ensuring you get the most out of your workout time with a few laughs. I take a particular interest in guiding women through their pregnancy and beyond, with an emphasis on building the strength required as a new Mum.

About Me: I have a baby daughter, Lara (our junior mums and bubs instructor) and am obsessed with our dog, Vader. I love all things food, travel and am a huge audiophile.

Personal Practice: I started practicing yoga
when I was pregnant with my first child in 2009.

Teaching Since: I’ve been teaching kids and family
yoga since 2013 and I began teaching adults in
2017. I have been teaching Mums & Bubs yoga since 2017 and
most recently Prenatal yoga in 2018.

About My Classes: My adults’ classes are all
about listening to what’s going on for you in any given
moment. I like to encourage people to pay close attention to what
their body and their heart is telling
them and to move in a way that serves this. I’ll offer some
challenges along the way so the option is
there to play and push yourself if that’s what you’re needing, but
I also encourage people to feel
empowered to modify and rest. My kids and family classes are all
about playing yoga and connecting
with others through this beautiful practice. Pre &
Postnatal yoga for me is all about nurturing and
empowering women through this incredible time of their lives.
Sharing yoga with people of all ages
and at all different stages of life is the most incredible honour
and I feel grateful every day to have this
opportunity.

About Me: I am a former primary school teacher
with 2 very cool kids, a husband who generally
knows me better than I do, a cat, 2 goldfish and a bunch of local
king parrots who know I’m a sucker
and will usually find an almond or two for them! My happy place is
in my backyard listening to the
birds with a cup of tea in hand (or a sav blanc if it’s after 5!
)

Personal Practice: Practicing yoga since
2010
Teaching Since: 2015. I have completed
over 410 hours in studying Hatha, Vinyasa style with elements of
Yin Yoga. I am also certified to teach Mat Pilates with small
balls, bands and circles, which I take with me to all my
classes.
About My Classes: Ranging from gentle to
dynamic with emphasis on alignment principles to help awaken the
spine, my aim is to help students access yoga with respect to their
physical capabilities whether they are complete beginners or have
been practicing long term.
Making a breakthrough to a higher level by making the external form
of your yoga practice more alive. At the same time, the internal
form becomes more centred, meditative as you transcend to a deeper
place of relaxation.Discover how to play at those edges,
transforming a hectic city life into something more centred, cool
headed and focussed.
About Me: I love spending time and
teaching my granddaughter Kalani yoga moves. I also love my time
with my 2 dogs Joker and Ledger who have been by my side for the
last 10 years, and have help me become a healthier (lots of walks)
and happier person.
I love the ocean and nature.In my spare time I love reading and
listening to anything and everything about yoga and Pilates and
religiously prepare my self, before each and every class I
teach.

For someone who has discovered her innate ability and passion for
Yoga and Pilates fairly late in life, I believe that the same could
be true for others. 
                 
                 
“It’s never to late to start”

Personal Practice: Practicing yoga for the
last 15 years, and started practicing Pilates to help compliment my
yoga practice 3 years ago.  
Teaching Since: Started teaching yoga in
2016, with over 500hrs training, in Vinyasa and Rainbow Yoga, 
and now I'm in the process of obtaining my Pilates Teacher training
certificate, teaching Pilates for the first time this year, and
couldn't be more excited!!
About Me: I live with my husband of
over 25 years and my two doggie fur babies. Our son is 23, and
lives in Adelaide. I currently work full time, study a Bachelor of
Pyschological Science, teach yoga and now teach Pilates! I started
to practice yoga and meditation to heal myself, after being
diagnosed with depression. I did not want to be medicated, and so I
found my happy pill in yoga. Along my path of self improvement, I
have found my passion in helping people through mental trauma. My
husband and son are both in the military, and I have seen first
hand the pain of war, friends suffering silently, losing friends to
suicide, and friends not coming home from war.  I want to do
all that I can to help anyone who is suffering mentally, and now by
expanding my teacher training to Pilates, I can also hope to help
those with physical trauma.  
About My Classes: From my classes I hope
to guide you through moves that will help strengthen, stretch and
tone your entire body, using the Pilates core principals of
concentration, control, centering, precision, and flowing movement
and breath, Helping you to feel strong, happy, and in love yourself
and with life.  

Personal Practice: Ive been practicing yoga for over ten years, initially as a way too support my dancing and training, however now It's a daily practice of movement meditation and I’d be lacking a great deal of sanity if I couldn’t practice most days!

Teaching Since: Since twenty eleven, moving from dance to reformer and mat pilates as well as yoga and barre

About Me: I love to be out doors and busy, the two come hand in hand with needed to entertain an overactive mind! I love to move and listen to music as thats been part of my work and world for the last twenty years! 

About My Classes: I teach the way I like to work; Incorporating lots of challenges in a continuous flow, encouraging as much awareness as possible. I focus a great deal on identifying habitual patterning in the body and developing the physical intelligence needed to retrain and progress the practice beyond simply habitual patterning. On top of all this I generally promise you’ll have fun; at some point!

Personal Practice: I started Pilates in 2000

Teaching Since: 2009

About My Classes: My classes focus on the core principles of Pilates - concentration, control, centering, precision, flowing movement and breathing. Expect a varied workout each class targeting all muscle groups in the body. My classes will challenge you, no matter what your level of ability, and she will give you individual attention to help you get the most out of each exercise.

About Me: After having 2 children myself, I have a particular interest in Pilates during pregnancy, and using Pilates for post natal core strengthening.

Personal Practice: I took up running in 2013, but it was a desire to improve my form and be in a position to run my first marathon, which led me to Pilates …and I haven’t looked back! The last few years have been all about wanting to learn as much as possible through personal practice.

Teaching Since: I commenced teaching in 2019 after a decision to turn a passion into a career led me to complete my Diploma of Professional Pilates Instruction with Pilates International Training Centre (Pilates ITC).

About Me: I’m a mother of two teenage boys. I enjoy running, skiing and of course Pilates!

About My Classes: My aim is simple…to get YOU moving!

Whether you’re new to Pilates or have been practising for a while, my main priority is to help people increase their confidence with movement and develop greater body awareness. I believe it’s never too late to learn something new and there’s always room to improve and learn even more!