I have been taking Pilates from Lisa Pellow for nearly a year.  I am amazed at how much stronger I am!  I used to have back problems when I played golf.  Now they are gone!  I am also much more flexible.  Little things like being able to sit Indian Style on the floor are now easy!  I never knew how much increasing my core strength would translate to my overall well-being.  I also appreciate how Lisa adapts my workout to my strengths and challenges.  She is always encouraging too!