HIGHLY TRAINED. RESEARCH BASED. SERIOUSLY EFFECTIVE.
We want you to get the
most out of every single workout. We want you to look and feel
amazing. We will help you experience your core and unlock your
want to take the path of least resistance. We train specific core
muscles to restore balance in your body, so your body learns to
move in the way it was designed. The experience and skill of the
instructor is the key factor in how successful your Pilates
practice will be.
science-based exercise, not fads.
scientifically proven practices are the only way to have lasting
change and long-term health. Our teaching is based on the original
work of Joseph Pilates but updated to improve biomechanics,
rehabilitation and athletic performance
leads to proper function.
attention to your form. And we offer insights into better posture
and movement mechanics during the entire session.
Move with ease through your
changes in how you sit, stand, or run can have a huge impact in the
quality of your life. Our goal is to teach understanding, not just
complete rigorous training and certification.
We feel the education and training
of our instructors is the most important factor in our clients’
success. Our instructors are professionals who have devoted
themselves to becoming experts at movement and Pilates. Blue
Sparrow Pilates instructors are trained and certified in STOTT
PILATES, which is widely considered the “Ivy League” of
believe that high standards and elite teachers don’t have to mean
stuffy or intimidating. Whatever your fitness level, age, or
exercise background, our studio is a welcoming environment where
you can focus on self improvement. Sessions are always fresh,
unique, challenging, and fun!