Blue Sparrow Pilates

Pilates Studio  in San Francisco , CA

1441 Grant Avenue
San Francisco , CA , 94133
  • Pilates Studio in San Francisco, CA
  • Pilates Studio in San Francisco, CA
  • Pilates Studio in San Francisco, CA
  • Pilates Studio in San Francisco, CA

Blue Sparrow Pilates

Get directions 1441 Grant Avenue
 
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San Francisco , CA , 94133
 
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Featured review

Featured review
5 5 5 5 5
San Francisco, CA
Nov 19, 2018

Blue Pilates is a wonderful way to tone and also reboot. Natalie is the most welcoming, kind and knowledgeable instructor. I had my first ever Pilates class with her and she explains and coaches you through everything with grace and warmth. Cant wait to go again!

HIGHLY TRAINED. RESEARCH BASED. SERIOUSLY EFFECTIVE.
 
We want you to get the most out of every single workout. We want you to look and feel amazing. We will help you experience your core and unlock your potential.
 
Connect your core.
Our bodies want to take the path of least resistance. We train specific core muscles to restore balance in your body, so your body learns to move in the way it was designed. The experience and skill of the instructor is the key factor in how successful your Pilates practice will be.
 
We teach science-based exercise, not fads. 
We believe scientifically proven practices are the only way to have lasting change and long-term health. Our teaching is based on the original work of Joseph Pilates but updated to improve biomechanics, rehabilitation and athletic performance enhancement.
 
Proper form leads to proper function. 
We pay attention to your form. And we offer insights into better posture and movement mechanics during the entire session.

Move with ease through your day.
Small changes in how you sit, stand, or run can have a huge impact in the quality of your life. Our goal is to teach understanding, not just exercises.

Our teachers complete rigorous training and certification.
We feel the education and training of our instructors is the most important factor in our clients’ success. Our instructors are professionals who have devoted themselves to becoming experts at movement and Pilates. Blue Sparrow Pilates instructors are trained and certified in STOTT PILATES, which is widely considered the “Ivy League” of Pilates.

Fitness should be enjoyable.
We believe that high standards and elite teachers don’t have to mean stuffy or intimidating. Whatever your fitness level, age, or exercise background, our studio is a welcoming environment where you can focus on self improvement. Sessions are always fresh, unique, challenging, and fun!

CLASSES

Featured review

Featured review
5 5 5 5 5
San Francisco, CA
Nov 19, 2018

Blue Pilates is a wonderful way to tone and also reboot. Natalie is the most welcoming, kind and knowledgeable instructor. I had my first ever Pilates class with her and she explains and coaches you through everything with grace and warmth. Cant wait to go again!

Business Hours *

Pilates Studio HOURS*

Monday
7:00 am - 8:00 pm
Tuesday
7:00 am - 8:00 pm
Wednesday
7:00 am - 8:00 pm
Thursday
7:00 am - 8:00 pm
Friday
7:00 am - 4:00 pm
Saturday
8:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.