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R- Stephanie Forster

R- Stephanie Forster

Instructor

EHS Pilates

EHS Pilates

Stephanie Forster is the founder of Preggo Pilates, a Balanced Body Educator and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco.  She brings over 25 years experience as a Pilates practitioner, dancer, body worker, anatomy and yoga student to her teaching, which is infused with irreverence and humor. Her first hand knowledge of pregnancy, birth, Mamahood and deep connection to birthing professionals make her a natural at serving pre and postnatal women. Stephanie is passionate about working with women struggling with diastasis recti (split abdominals), prolapse and pelvic floor dysfunctions.  She is currently getting certified as an Integrated Women’s Health Coach.  Since 2008 she has been a member of the Mamas Resource Network, an eclectic Bay Area network of professionals who serve, support and educate pregnant and postpartum women and their families. When she's not teaching Pilates, Stephanie enjoys biking throughout San Francisco, dancing outdoors, hiking, reading long mystery novels, geeking out on the pelvic floor and spending time with her two teenage children, her husband and their beloved menagerie of three cats and a dog.   

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