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*Carrie Ferguson

*Carrie Ferguson

Senior/Specialty Instructor

EHS Pilates

EHS Pilates

Carrie Ferguson was introduced to the Pilates method after dealing with acute low back pain and tight shoulders, weak stiff neck - a result from long, grueling hours in front of a computer day in and day out as a graphic designer. After a year of strengthening deep core muscles, fine-tuning alignment and posture, staying centered, Carrie knew it was time to follow a new path of self-care and teach others from her experience.Within a year Carrie left the corporate world to pursue and her passion for Pilates. She started her Apprentice training in 2011 and, a couple of years later became a fully certified instructor! This was the best choice she has ever made! She's so much happier and healthier now in her 40s than she was in her 20s.Carrie's students often reach that "ah-ha" moment, where they understand and feel the correct muscle group engaging and it's that moment that they take from their sessions and apply to their daily living patterns, so they may move through life pain-free.Pilates Assessment Base Certificate of Completion Balanced Body, Inc. Sept. 2013CoreAlign Training Level 1 & Level 2CONTINUING EDUCATION | EHS Pilates, San Francisco, CAFoot & Gait Mentorship Nancy Myers's - Level 1 & Level 2 (2016-2017)Buff Bones® Teacher Training - Buff Bones® is a medically-endorsed system of movement for bone and joint healthUpper Quarter Mentorship -- Shannon McMurchy (2017)Osteoporosis 101 -- (2017)Dynamic Group Instruction Mentorship - Ruthie Walhborg (2016)Strength, Ease and Balance in the Shoulder Girdle & Neck w/ the Franklin Method - Tom McCookAnatomy w/ Clay, Shoulder Girdle/Joint - Dallas EverlethChris Black Mentorship - Level 1 & Level 2 - (2015 & 2016)Pilates on the CoreAlign Workshop - Nancy Myers (2014)Yoga/Pilates Teacher Training - Levels 1 & 2 - Miranda Dalton (2014)Pilates for Pregnancy Teacher Training - Stephanie Forester (2014)Anatomy & Biomechanics of the Foot & Lower Leg w/ Clay - Bethany Clemen (2013)Deep Core Cueing - Chris Black (2013)

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