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*James Meyer, CPT, CES, CMT

*James Meyer, CPT, CES, CMT

Instructor

EHS Pilates

EHS Pilates

After having out-grown a pleasantly successful dance career of many years that took me around the world, I fulfilled a long time goal and got my certification in Pilates, and then CoreAlign, from Balanced Body through EHS Pilates in 2011-13. I then certified in Gyrotonic and Gyrokinesis through Gyrotonic International in 2015-17. I've had a lifetime love of movement and bring many years of experience to my teaching. I LOVE teaching ... young, old, athlete, dancer, hobby mover, rehabing individual of any condition -- bring it on! However, as an 'older' adult, a former professional dancer with a seemingly limitless range of motion, and one who now must deal with the fact of arthritis in my body, I feel that I also understand some of the aches and pains life throws at you AND have found enormous relief through these modalities. I follow the principals of Joseph Pilates and Juliu Horvath that regular, efficient, well-organized movement and breath is a path way to gaining strength, conditioning for the body, reducing pain, and improving one's quality of life.I have degrees in Art History and Design, have at times made a living designing and constructing clothing and dance costumes, and generally enjoy creativity where ever it can be found. Outside of "the studio", I enjoy traveling, walking "by the water" (here, there, or anywhere!), and an occasional quiet day at home with a skein of good yarn and the lightening flash of a crochet hook. Certifications:PilatesGyrotonic Gyrokinesis CoreAlign

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