Body By Bliss - Stonington, CT

As a pilates student for almost 10 years and having practiced pilates in many studios, Alisha is hands down the most skilled instructor I have worked with. Her understanding of the body mechanics, along with typical restricted movements from injuries enables her to develop extremely impactive  and beneficial routines for her clients. She is patient, kind and understanding. Her studio is a fabulous environment to practice in, and is meticulously clean.

Amazing first visit! Excited for what is next!

I've been doing yoga now with Tamsy for 5 yrs.  I like the new studio space.  Tamsy always takes time to dissect a pose, teach modifications and help to unwind from the day.  Blessed to have her in my life

I had an introductory class with Alisha, and she is an excellent teacher.  She took the time to patiently answer all of my questions, explaining all of the machines and positions to me and giving me feedback on how to improve. I appreciate that she is meticulous about making sure that I am doing everything correctly and maximizing my workout.

Alisha is an excellent teacher. She is very knowledgeable and makes the sessions fun. I have been impressed by how she has tailor-made my sessions to the needs of my body. I am starting regular two times a week private classes with her.

The online Pilates class with Jamie was well structured, fun and very easy to follow. She spoke clearly and provided various levels for each of the postures. Of course, being her mother, I must admit it was perfect

How I miss Pilates with Jamie!   She still gives an amazing workout but also considers the different levels everyone is at and gives incredible alignment cues all while keeping it fun!

I have only had my first session of a 6 week introduction series to Pilates but I can tell already that this is something I'm going to thoroughly enjoy and I believe it will help me attain my weight and strength/toning goals.  From the moment I walked into the studio I felt welcome, comfortable, and at ease.  The studio is warm and inviting, neat and clean, plenty of apparatus to use and there is music playing which, for me, adds just the right touch of feeling at home.  Shannon, my instructor, explained all of the equipment we would be using and as I began each exercise she was very attentive and made sure I was completing each exercise effectively and safely.  She is a joy to talk to and work with.  I'm really looking forward to reaching my goals through Pilates.  I am confident Body By Bliss can get me there.  I would highly recommend them!

Awesome Mat Pilates class tonight with Alisha.  The studio is studio is so unique in an old mill but so clean bright , cheery and Zen-like.  Highly recommend!

My experience with Pilates at the Body By Bliss Studoi has been positive and uplifting!  Alisha adapted Pilates to my fitness level while focusing on whole body fitness.  In addition to developing my core, I have improved my muscle control and movement efficiency through mental focus.  Alisha is so knowledgeable and patiently teaches you so that you advance with each session.  I highly recommend Pilates at Body By Bliss