Karyn Lau

Instructor

Beach Pilates

As an avid Pilates geek, Karyn is comprehensively trained as a Pilates instructor through the world-renowned Body Arts and Science International (BASI) Pilates program, and recognized as a Pilates Method Alliance Certified Pilates Teacher.  She is also a Springtone instructor and Stott mat instructor.  In addition to teaching Private/Semi-Private sessions, Equipment classes, and Mat classes, Karyn is trained to teach bootybarre, indoor cycling, and TRX classes.  With a strong passion for recreation, Karyn strives to create quality programming that can meet your needs, help you reach your goals, and promote a fun, meaningful, and positive experience for you on your health and fitness journey.  Karyn is here for you, and welcomes you to be a part of the Beach Pilates community!