From the first day I walked into Quantum Pilates, Mark and Lana have been amazing. Lana pushes me to improve every session and has given me the confidence to continue to improve. They have helped me get control of extreme back pain while becoming more flexible and healthy. I would recommend them to anyone looking to begin the journey who is hesitant to start; these are the people you need to get your body and your mind to where you want to be—as they have for me.
Laura Starling fell in love with Pilates during her first mat class -- the fun, flowing moves made her feel like a kid rolling around in the backyard. When, three days later, she was still feeling muscles she didn't know she had, she knew Pilates was also capable of delivering real fitness results. As an added bonus, after a year of practice, Laura measured a half-inch taller at her physical, and her scoliosis pain had significantly diminished. Laura completed Quantum's mat teacher training in 2007, and expects to complete the machine training in Spring 2014. As a registered yoga teacher (RYT500), Laura also appreciates the energy aspect of Pilates -- her teaching emphasizes how the Pilates breathing patterns and rythmic movements send you out of the studio with more energy than when you arrived. Laura has served a wide variety of clients -- triathletes seeking to optimize gait and control pain during competitions, busy professionals needing to unslump, persons living with neurological or orthopedic conditions, and many others of all ages. Laura appreciates Quantum's unintimidating yet motivating approach to Pilates -- whatever your fitness and wellness goals are, Pilates has something to offer. Come find it!