This specialty class will stretch and lengthen the muscles in the shoulders, chest, back, hamstrings, inner and outer thighs and hips. We will begin by warming up the body with some gentle movement and then move into the stretches for the upper and lower body. The class ends with a few restorative poses to relax the muscles and a guided shavasana. This deep stretch class will leave you more flexible, open, relaxed and spacious. This class is suitable for all levels.