Restore & Rebalance: Yin, Yoga Nidra, and Hands-On Healing

Saturday, February 14th from 2:30-4:30pm
105F South Loop (47 W. Polk St.)

Join guest teachers Ammie Moralez and Mabel Miller Klein and our very own Audrey Burghardt on Saturday, February 14th from 2:30pm-4:30pm at our South Loop studio for a very special Valentine’s Day Yin, Yoga Nidra & Hands-On healing experience designed to deeply relax, rejuvenate, and nourish the body and mind.  

Whether you’re treating yourself to some much-deserved self-love or bringing someone special to share the experience, this workshop offers the perfect way to spend Valentine’s Day -- slowing down, reconnecting, and feeling good.

You'll begin with some gentle movement to warm the body and build a bit of heat -- preparing the muscles, fascia, and nervous system for deeper release. Next you'll ease into a series of yin postures, holding each pose for an extended period to melt tension in the fascia and improve overall flexibility.

Throughout the practice, enjoy soothing guided acupressure adjustments to activate the body’s energy meridians and enhance the benefits of each posture. Optional add-on treatments include nasya oil to open the breath and cupping to ease and release stubborn areas of tightness.

You’ll close with a tranquil Yoga Nidra Meditation practice -- yogic sleep -- inviting you into a state of deep conscious relaxation, allowing you to settle into a place of complete stillness, spaciousness, and healing.

This workshop is perfect for anyone looking to slow down, restore balance, reconnect with themselves (or a loved one!), and experience a little Valentine’s Day magic on the mat.

Cost: $75. All purchases are a final sale; sorry, no refunds.