Ballet Basics, Wk: Nutrition Coaching (weight management), PC Wk: Adjustments for Ashtanga (practice counts & anatomy), PC, Yoga Ashtanga (Full Primary+) PC (rmG163), (I) Restorative Sound Healing, PC Ashtanga Flow (1/2 Led Primary) Phoenix College, AYP Mysore (moving meditation), Pre-Natal Yoga/ baby & me, PC Yin Yoga, (I) Yoga Stretch & Guided Meditation (Nidra), Wk: Oil Bath, Wk: MUDRAS (Healing Hands), Wk Ayurveda: Food & Mental Health, Wk: Chataranga Dandasana, PC -Wk: Sun Salutations, WK: Twisting, AYP( M,W,F) & PC (T/Th) Self Practice, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy & Physiology - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, PC, Pilates "stretch & strength", Teacher Training, PC, Q&A for 200/300 hr YTT-Yoga Teacher Training, WK Bandhas - lock your throat, belly and root...when and how., Free Couples Support Group, Free Potluck Game Night, Wk: Ashtanga Adjustments & Counts (seated poses), Wk: The Business of Yoga I, Wk: Reflexology, (VIRTUAL) Ashtanga Flow (1/2 Primary), (I) Yin Yoga (VIRTUAL), Virtual Arm Balances, Inversions & Backbends, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists & Sequencing, WK Backbends PC (phoenix college), WK Ashtanga Sun Salutations A & B, PC -WK Headstand Safety (inversions), WK Sequencing, WK Ashtanga Standing Poses, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy & Physiology : Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda Basics, PC: WK Dristis (gaze), WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Ashtanga Kids Yoga, WK Sound, WK Savasana: resting pose, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda- Panchakarma (cleanse), WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Wyoming Ashtanga Full Primary, Intro to Gardening, Womens Pool Party, Las Cruces NM Ashtanga Workshop, PC, Intro to Ashtanga Mysore (personal training yoga) Phoenix College 175762/27/23, Houston, TX Ashtanga Full Primary, Virtual Mysore Ashtanga, Friday morning Yoga Hikes, Friendsgiving, Kiwanis Park Picnic, PC, Yoga (24624) Mysore @ PC (Phoenix College), PC, Yoga (24702) Ashtanga half primary (Phoenix College), PC 2cnd Series Ashtanga (advanced), PC, Silversneakers (chair/standing execises) Phoenix College (main gym), WK Arm Balances, PC mysore (PED101YO-10526) Summer 2024 (5/30-8/1), Mesilla New Mexico Breath and Alignment, Baby Shower, WK: 8 limbs of Ashtanga, WK Yin/Nidra, PC Mysore (moving meditation), AYP: Ayurveda Cooking Class, YTT exam class, PC WK: Splits, PC Pelvic Floor anatomy/exercises, No access to events