Take advantage of big savings on continued athletic success.

Train 2 times a week* for 9 weeks from September 22 to November 21 and save $223.00.

In Season – Maintain the gains you’ve made and keep your strength, endurance, and speed for those big matches at the end of the season. Research shows that the strength and conditioning gains from the off-season can start to diminish within just 3-4
 weeks if not maintained; you don’t want to lose your edge when you need it most.  And, in-season training can help you stay injury-free. Athletes who continue training while in-season have been found to
reduce their risk of injury by as much as 50%.

Pre-Season – Fall is the time for Winter/Spring athletes to hone their basic athletic skills. This is the time when the athlete can focus on building strength, speed, improving agility, and enhancing overall athleticism. It is also the season to work
 on what we normally think of as ‘technique,’ correcting abnormal movement patterns that lead to injury.  Adding to the athlete's overall well-being, a scientifically based, carefully structured pre-season program also adds to their cognitive functioning.

*Unused sessions do not roll over