LEARN - EXPERIENCE - TRANSFORM
- One 90-minute workshop on human energy, breathwork, ice baths and saunas.
- Take part in guided breathwork, ice baths and saunas with R1SE Founder Chris.
- Delving into the science behind these transformative practices. It's like an immersive Ted Talk.
- Held at Kelham Island Performance & Recovery Spa on the first Sunday morning 9am - 10:30am of each month
- Designed to transform physical and mental health.
- Ideal for learning about the power of sauna, ice baths and breathwork.
- 50% savings on regular pricing.
- Limited to 20 spots.
- Expires in 1 year.