ROYAL RUMP
Strong Glutes. Sharpened Skills. Real Confidence.

Royal Rump is more than just a workout—it’s a powerful training experience built to strengthen your body and sharpen your ability to protect it. In a world where women face real threats, learning how to defend yourself isn’t optional—it’s necessary.

This class combines glute-focused strength training with the striking power of Muay Thai. You’ll learn how to move with purpose, react with confidence, and use your body as your first line of defense. Through kicks, resistance band drills, and core work, you’ll tone your lower body while building the coordination and control that carry over into real-life self-defense situations.

Every class is designed to challenge you physically while preparing you mentally. You won’t just leave with a stronger body—you’ll walk away more confident, more aware, and more prepared. The skills you gain here aren’t just for the gym. They’re for life.

You deserve to feel safe in your own skin. You deserve to be strong. You deserve to know how to defend yourself. Royal Rump is the perfect place to start.

No experience needed. Just show up ready to grow.

Schedule: Saturdays from 9:30 AM to 10:30 AM