Mon., Tue., Thurs.
High School: 4:15-5:15pm
11-12 y/o: 5:15-6:15pm
13-14 y/o: 6:30-7:30pm

Instructor: Michel Rodriguez & Jerry Gaitan

This class is designed to develop speed, agility, full body mobility  general strength and power as well as help with injury prevention. Each phase of the class will be carefully planned to prepare players for a successful spring baseball season.

Phase 1 (Oct. 23 - Nov. 16): Foundations of baseball performance training( General conditioning)

Phase 2 (Nov. 27- Dec. 21): Strength & Power( Peak performance Training)

Phase 3 (Jan. 8 - Feb. 1): Baseball  Specifics( Pre-Season training)

Players can sign up for each phase individually for $375, or for the whole 12-week program (recommended) for $900. 

This purchase gives you access to Session III of the off-season performance training program. You MUST STILL REGISTER FOR EACH CLASS on the “Book Now” tab. The system will recognize your purchase when you sign up.