Take a moment to slow down and indulge in a mini-retreat for the Soul.

This afternoon is all about creating space to come as you are, as you will sink into an evening of nurture and restoration for your body, mind and soul.

This Moon circle is all about simply Being as we create a sanctuary for you to soften into.

There is nothing to change or fix - it is about arriving as you are, as you give your nervous system a gentle reset with supportive practices that will help you feel well-rested and rejuvenated.

Gentle movement & flow for the whole body as we soften to a restorative Yin practice.
Soothing breathwork practices that support and calm the nervous system.
A beautiful and calming sound bath by Emma Mullane
Gentle, guided Yoga Nidra for deep & restorative rest
We will end with a beautiful Rooibos Tea Ceremony with *Rooibos directly from South Africa.
 Space for connection and sharing over herbal teas and healthy eats.

*Rooibos tea is indigenous to South Africa and is a naturally caffeine-free, herbal beverage that is rich in antioxidants, which have anti-inflammatory properties.
It has been used for thousands of years as a natural, healing beverage by the native South African Khoi San people, who are the knowledge keepers of Rooibos as it was/is considered to have special healing and medicinal significance.