Join our 7-week beginner yoga series designed to help you build a strong foundation. You will gain confidence and learn how to create a yoga practice that fits your unique needs.
In our accessible yoga program, you’ll learn beginner breathing techniques to calm the nervous system and reduce stress, while gradually developing balance, strength, and body awareness.
Perfect for those new to yoga or returning after a break. This series is respectful of all bodies regardless of injuries or health conditions. Weekly live class recordings are sent to all registrants.