INCLUDES:
• 8 x weekly 1.5 hour comp prep classes held at Flow Woden (Sundays at 2.30pm)
Each class will focus on a different judging criteria, routine concept and execution.
• Full competition run through and written feedback at week 6
• 8 week Splits & Hips program for you to do at home
• 1 x Injury prevention and scraping session
• 1 x Performance specific nutrition guide
• 1 x 30 minute presentation on competition mindset
• Access to private FB group for sharing, questions and feedback