The OOV Workshop, presented by the local physical therapist Kateryna Bakay, introduces a groundbreaking device created by Australian osteopath and neuroscientist Daniel Vladeta to enhance movement efficiency. Ergonomically designed to support the spine’s three natural curves, the OOV is an unstable, proprioceptive biofeedback tool that promotes motor learning and self-correcting movement patterns. This course combines traditional Pilates exercises with targeted core and balance training, empowering participants to self-identify and address restrictions in the body. Participants will develop strategies to improve motor control, strength, endurance, alignment, and dynamic stability through 3D activation of myofascial slings—fostering optimal movement and heightened body awareness.