POW! Strength, POW! Total Body Performance Conditioning, POW! Strength & Mobility, Pee Wee Parisi Sports Movement, Pee Wee Superhero Training, Boxing All Levels: Mitt Work, Boxing& Core, Boxing & Fitness, Muay Thai Level 1: Foundation, Kickboxing Drills, Muay Thai Level 2: Offenses/Defenses & Counters, POW! Strength Progressions Barbell Training (Elite Athletes with invitation), Boxing Level 2: Mitt Drills with Counters & Footwork, Total Conditioning Gametime, Youth Muay Thai (8-13yrs), Pee Wee Ninja Training, Youth Boxing (8-13yrs), Youth Boxing Fundamentals (6-9yrs), Tween/Teen Youth Boxing (11+yrs), Pee Wee Boxing (6-8 yrs), Elite Strength (15yrs+), Total Performance : Speed (12-16yrs), Jump Start (7-11 yrs), Total Performance: Strength Fundamentals, Elite Speed & Vertimax Applications (15yrs+), JS 1& Total Conditioning Gametime, TP : Teen Strength (12-17yrs), JS2 & TP Speed (11-14yrs), Parisi Evaluation, Elite Speed & Sports Performance (15yrs+), Open Gym, Youth & Teen Sparring Level 3 (invitation required), Jump Start 2 (9-12yrs) INVITE ONLY, Teen/TP 2: Barbell Strength (with invitation) (14+yrs), Power & Strength (Barbells & more) Elite 2 ( by invitation 15yrs +), Elite (15+ or invite) : Speed and Strength for Sports Performance, Combat Team Training (invite only), Elite: Speed (15+), POW! Interval Training, Adult Sparring, Teen Kickboxing (15+ invitation), Youth Boxing Level 2 (9-13yrs) Invitation required, JS2 & TP1 Strength Fundamentals (11+), TP1/Teen Strength Fundamentals (12-17yrs), TP Speed and Strength (12+), Elite 2: Strength Progressions & Mobility (16+ yrs), Elite: Jump/Strength, Youth Muay Thai Level 2 (8-12yrs), TP Jump/Strength (12+ yrs), Tween/Teen Muay Thai Level 1, Teen 2 Elite Strength (15yrs+), Muay Thai for Beginners, Teen Beginner Muay Thai, Teen Boxing & Fitness (15+yrs, please ask staff for permission), Elite Sports Performance (15yrs+), Thai Kickboxing Pad Drills, Muay Thai Intermediate, Copy of Pee Wee Superhero Training, Pre-Star Skinner, Mobility for Athletes, Thanksgiving Earn Your Meal Strength & Conditioning Workout, Strength & Mobility for Athletes, Teen / TP Strength & Speed (12+), Jump Start Speed (7-12 yrs), Elite Strength & Mobility, TP2/Elite Speed (14+ yrs), Teen :TP2/Elite Speed & Strength (13-16yrs), Pre-Season Basketball Performance & Jump Clinic (Teen Athletes)