Access to both with Annakia (Itsbaelienbish) between the two  sessions offered between October 16-19
Choices include:
ANTI-GRAVITY HANDSTANDS: Pole-Assisted Handstand Mechanics & Sequences
Level: Advanced Beginner – Advanced Intermediate
Prerequisites: Basic invert from the ground, comfortable in Crucifix, Inside/Outside Leg Hang
This workshop is engineered for the dedicated alien superstar looking to unlock new pole-assisted handstand mechanics and interstellar sequences. We’ll work on building control and leverage through both static and dynamic handstand variations, elevating your strength, style, and confidence upside down.
You’ll learn how to use the pole as a stabilizing device — a launchpad for more energy-efficient lifts and enhanced balance. We’ll break down handstand progressions and regressions, with options whether you’re hovering near your first inversion or refining more complex entries and exits.
Expect focused conditioning for upper body, core, and wrist strength — your essential tools for anti-gravity mastery. We'll explore proper hand placement, grip variations, alignment, and controlled leg lifts including kick-ups, tucks, and straddle entries. You'll also learn how to seamlessly transition in and out of handstands using Inside/Outside Leg Hangs and Crucifix, turning each sequence into a flow.
or  Pulse Code Pathways: Low Flow Transitions
Level: Advanced Beginner to Intermediate
Recommendations: Wear removable layers, leggings or thigh-high socks for floor slides. Heels/socks are recommended but not required.
Transcend the ordinary and enter a low-orbit world of hypnotic transitions. This course focuses at the grounded base of the pole—for seamless, grounded movement that flows like solar wind.
Through thread-throughs, weight shifts, pirouettes, and base inversions, you'll unlock a new vocabulary of cosmic connection. Every leg sweep and toe-box pivot will pull you deeper into a smooth, space-dust flow where movement becomes energy.
We’ll explore otherworldly low flow patterns, designed to help you glide, twist, and orbit effortlessly across the floor. Short sequences and creative prompts will show you how to link transitions into a radiant web of fluidity that bends time and gravity.